Bakarwadi vs Keya Piri Piri
Overall, Keya Piri Piri has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bakarwadi | Keya Piri Piri |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 544 kcal | 238 kcal |
| Fat | 36 g | 6 g |
| Saturated fat | 8 g | 1 g |
| Sugars | 9 g | 26 g |
| Salt | 2 g | 0 g |
| Fiber | 5 g | — |
| Protein | 9 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Keya Piri Piri has 56% fewer calories (238 kcal vs 544 kcal).
- Keya Piri Piri has 83% less fat (6 g vs 36 g).
- Keya Piri Piri has 88% less saturated fat (1 g vs 8 g).
- Bakarwadi has 65% less sugar (9 g vs 26 g).
- Keya Piri Piri has no salt, while Bakarwadi has 2 g.
- Bakarwadi has 22% more protein (9 g vs 7 g).
- Only Bakarwadi lists: Gluten, Sesame seeds.
Ingredients
Bakarwadi
Refined Wheat Flour (Maida), Bengal Gram Flour, Refined Groundnut Oil, Sugar Syrup (Refined Sugar, Water), Refined Sugar, Green Chilli, Iodised Salt, Coriander Leaves, Grated Desiccated Coconut, Spices (Red Chilli Powder, Cumin Seed Powder, Coriander Seed Powder, Asafoetida), Tamarind Concentrate, Coriander Leaf Extract, Sesame Seeds.
Keya Piri Piri
Iodised salt, dehydrated vegetable powder (tamarind, garlic, onion), mixed spices & herbs (chilli, pepper, parsley, oregano), sugar
FAQ
Which is healthier: Bakarwadi or Keya Piri Piri?
Overall, Keya Piri Piri has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keya Piri Piri has fewer calories: 238 kcal versus 544 kcal per 100 g.
Which has less sugar?
Bakarwadi has less sugar: 9 g versus 26 g per 100 g.