Rainbow peppercorns vs Keya Piri Piri
Overall, Rainbow peppercorns has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rainbow peppercorns | Keya Piri Piri |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 3 |
| Calories | 157 kcal | 238 kcal |
| Fat | 3.5 g | 6 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 3.9 g | 26 g |
| Salt | 14 g | 0 g |
| Fiber | 14 g | — |
| Protein | 7.9 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rainbow peppercorns has 34% fewer calories (157 kcal vs 238 kcal).
- Rainbow peppercorns has 42% less fat (3.5 g vs 6 g).
- Rainbow peppercorns has 47% less saturated fat (0.5 g vs 1 g).
- Rainbow peppercorns has 85% less sugar (3.9 g vs 26 g).
- Keya Piri Piri has no salt, while Rainbow peppercorns has 14 g.
- Rainbow peppercorns has 11% more protein (7.9 g vs 7 g).
Ingredients
Rainbow peppercorns
500 ml e - SP CE - GRINDER PEPPERCORN MELANGE SEASONING Serveersuggestie/Idées de présentation/Serviervorschlag Propozycja podania/Návrh použití / Suggerimenti per la preparazione/Návrh na podávanie/Sugerencia de presentación Sugestão de empratamento/Sugestia de servire Pfefferkörner mit Salz Mieszanka pieprzu i soli Pepřová směs Peperkorrelmix met zout Mélange de poivre avec sel se soli Miscela di grani di pepe con sale Korenistá zmes so Mistura de grãos de pimenta com sal Amestecul de boabe de solou Mezcla de granos de pimienta con sal piper cu sare L99 per Valeur nut Energia hota Energia Ener C
Keya Piri Piri
Iodised salt, dehydrated vegetable powder (tamarind, garlic, onion), mixed spices & herbs (chilli, pepper, parsley, oregano), sugar
FAQ
Which is healthier: Rainbow peppercorns or Keya Piri Piri?
Overall, Rainbow peppercorns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rainbow peppercorns has fewer calories: 157 kcal versus 238 kcal per 100 g.
Which has less sugar?
Rainbow peppercorns has less sugar: 3.9 g versus 26 g per 100 g.