Medium Wok Noodles vs Soba Wok Style
Overall, Medium Wok Noodles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Medium Wok Noodles | Soba Wok Style |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 151 kcal | 198 kcal |
| Fat | 1.4 g | 8.5 g |
| Saturated fat | 0.3 g | 4 g |
| Sugars | 0.6 g | 2.8 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 1.8 g | — |
| Protein | 6.4 g | 4.2 g |
| Additives | 2 | 8 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium Wok Noodles has 24% fewer calories (151 kcal vs 198 kcal).
- Medium Wok Noodles has 84% less fat (1.4 g vs 8.5 g).
- Medium Wok Noodles has 93% less saturated fat (0.3 g vs 4 g).
- Medium Wok Noodles has 79% less sugar (0.6 g vs 2.8 g).
- Medium Wok Noodles has 67% less salt (0.4 g vs 1.2 g).
- Medium Wok Noodles has 34% more protein (6.4 g vs 4.2 g).
- Only Soba Wok Style lists: Soybeans.
Ingredients
Medium Wok Noodles
Water, wheat flour, sunflower oil, wheat gluten, salt, acidity regulator - lactic acid, stabiliser-guar gum
Soba Wok Style
noodles 82,8% [wheat flour, palm oil, salt, flour processing agents (e500, e451), e501 stabilizer, e412 thickener, antioxidant e306], seasoning sauce 16,4% [sugar, water, rapeseed oil, soja sauce (water, soybeans, salt, wheat), taste enhancers (e621,e635), e150c dye, dextrose, molasses, vinegar, salt, spices, hydrolyzed vegetable proteins, tomato powder, acidic corrector green onion,
FAQ
Which is healthier: Medium Wok Noodles or Soba Wok Style?
Overall, Medium Wok Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium Wok Noodles has fewer calories: 151 kcal versus 198 kcal per 100 g.
Which has less sugar?
Medium Wok Noodles has less sugar: 0.6 g versus 2.8 g per 100 g.