Chow Mein Noodles vs Soba Wok Style
Overall, Chow Mein Noodles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chow Mein Noodles | Soba Wok Style |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | 4 |
| Calories | 364 kcal | 198 kcal |
| Fat | 1 g | 8.5 g |
| Saturated fat | 0.4 g | 4 g |
| Sugars | 1.7 g | 2.8 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 2.9 g | — |
| Protein | 11.8 g | 4.2 g |
| Additives | 0 | 8 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba Wok Style has 46% fewer calories (198 kcal vs 364 kcal).
- Chow Mein Noodles has 88% less fat (1 g vs 8.5 g).
- Chow Mein Noodles has 90% less saturated fat (0.4 g vs 4 g).
- Chow Mein Noodles has 39% less sugar (1.7 g vs 2.8 g).
- Chow Mein Noodles has 65% less salt (0.4 g vs 1.2 g).
- Chow Mein Noodles has 64% more protein (11.8 g vs 4.2 g).
- Only Soba Wok Style lists: Soybeans.
Ingredients
Chow Mein Noodles
89% farina di frumento, acqua, sale da cucina
Soba Wok Style
noodles 82,8% [wheat flour, palm oil, salt, flour processing agents (e500, e451), e501 stabilizer, e412 thickener, antioxidant e306], seasoning sauce 16,4% [sugar, water, rapeseed oil, soja sauce (water, soybeans, salt, wheat), taste enhancers (e621,e635), e150c dye, dextrose, molasses, vinegar, salt, spices, hydrolyzed vegetable proteins, tomato powder, acidic corrector green onion,
FAQ
Which is healthier: Chow Mein Noodles or Soba Wok Style?
Overall, Chow Mein Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba Wok Style has fewer calories: 198 kcal versus 364 kcal per 100 g.
Which has less sugar?
Chow Mein Noodles has less sugar: 1.7 g versus 2.8 g per 100 g.