Comparison
Chow Mein Noodles vs Nouilles en nid
Overall, Nouilles en nid has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chow Mein Noodles | Nouilles en nid |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 364 kcal | 135 kcal |
| Fat | 1 g | 0.8 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 1.7 g | 1.2 g |
| Salt | 0.4 g | 0 g |
| Fiber | 2.9 g | 1.2 g |
| Protein | 11.8 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nouilles en nid has 63% fewer calories (135 kcal vs 364 kcal).
- Nouilles en nid has 29% less sugar (1.2 g vs 1.7 g).
- Nouilles en nid has 98% less salt (0 g vs 0.4 g).
- Chow Mein Noodles has 59% more fiber (2.9 g vs 1.2 g).
- Chow Mein Noodles has 58% more protein (11.8 g vs 5 g).
- Nouilles en nid has the better Nutri-Score.
- Only Nouilles en nid lists: Eggs.
Ingredients
Chow Mein Noodles
89% farina di frumento, acqua, sale da cucina
Nouilles en nid
Semoule de _blé_ dur, _œufs_. Peut contenir: soja, moutarde, lupin.
FAQ
Which is healthier: Chow Mein Noodles or Nouilles en nid?
Overall, Nouilles en nid has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nouilles en nid has fewer calories: 135 kcal versus 364 kcal per 100 g.
Which has less sugar?
Nouilles en nid has less sugar: 1.2 g versus 1.7 g per 100 g.