Chow Mein Noodles vs Medium Wok Noodles
Overall, Medium Wok Noodles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chow Mein Noodles | Medium Wok Noodles |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 364 kcal | 151 kcal |
| Fat | 1 g | 1.4 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1.7 g | 0.6 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 2.9 g | 1.8 g |
| Protein | 11.8 g | 6.4 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium Wok Noodles has 58% fewer calories (151 kcal vs 364 kcal).
- Chow Mein Noodles has 29% less fat (1 g vs 1.4 g).
- Medium Wok Noodles has 65% less sugar (0.6 g vs 1.7 g).
- Chow Mein Noodles has 38% more fiber (2.9 g vs 1.8 g).
- Chow Mein Noodles has 46% more protein (11.8 g vs 6.4 g).
- Medium Wok Noodles has the better Nutri-Score.
Ingredients
Chow Mein Noodles
89% farina di frumento, acqua, sale da cucina
Medium Wok Noodles
Water, wheat flour, sunflower oil, wheat gluten, salt, acidity regulator - lactic acid, stabiliser-guar gum
FAQ
Which is healthier: Chow Mein Noodles or Medium Wok Noodles?
Overall, Medium Wok Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium Wok Noodles has fewer calories: 151 kcal versus 364 kcal per 100 g.
Which has less sugar?
Medium Wok Noodles has less sugar: 0.6 g versus 1.7 g per 100 g.