Chow Mein Noodles vs Noodles ramen natures
Overall, Chow Mein Noodles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chow Mein Noodles | Noodles ramen natures |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 364 kcal | 155 kcal |
| Fat | 1 g | 2 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1.7 g | 0.5 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 2.9 g | 2 g |
| Protein | 11.8 g | 4.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noodles ramen natures has 57% fewer calories (155 kcal vs 364 kcal).
- Chow Mein Noodles has 50% less fat (1 g vs 2 g).
- Noodles ramen natures has 71% less sugar (0.5 g vs 1.7 g).
- Chow Mein Noodles has 31% more fiber (2.9 g vs 2 g).
- Chow Mein Noodles has 58% more protein (11.8 g vs 4.9 g).
Ingredients
Chow Mein Noodles
89% farina di frumento, acqua, sale da cucina
Noodles ramen natures
Nouilles précuites à base de blé (farine de blé (69%), eau, gluten de blé, sel, correcteur d'acidité (acide lactique), épaississant (gomme de guar))
FAQ
Which is healthier: Chow Mein Noodles or Noodles ramen natures?
Overall, Chow Mein Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Noodles ramen natures has fewer calories: 155 kcal versus 364 kcal per 100 g.
Which has less sugar?
Noodles ramen natures has less sugar: 0.5 g versus 1.7 g per 100 g.