Chow Mein Noodles vs The Original Chicken Flavour
Overall, Chow Mein Noodles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chow Mein Noodles | The Original Chicken Flavour |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | 4 |
| Calories | 364 kcal | 81 kcal |
| Fat | 1 g | 3.4 g |
| Saturated fat | 0.4 g | 1.6 g |
| Sugars | 1.7 g | 0.5 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | 2.9 g | 0.5 g |
| Protein | 11.8 g | 1.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- The Original Chicken Flavour has 78% fewer calories (81 kcal vs 364 kcal).
- Chow Mein Noodles has 71% less fat (1 g vs 3.4 g).
- Chow Mein Noodles has 75% less saturated fat (0.4 g vs 1.6 g).
- The Original Chicken Flavour has 71% less sugar (0.5 g vs 1.7 g).
- Chow Mein Noodles has 83% more fiber (2.9 g vs 0.5 g).
- Chow Mein Noodles has 84% more protein (11.8 g vs 1.9 g).
- Only The Original Chicken Flavour lists: Soybeans.
Ingredients
Chow Mein Noodles
89% farina di frumento, acqua, sale da cucina
The Original Chicken Flavour
Massa: farinha de trigo, oleo de palma, sal. Tempero: sal, aroma artificial a frango (contemn trigo, soja), intensificador de sabor (E621), açúcar, proteína de soja hidrolisada, cebolinho, especiarias.
FAQ
Which is healthier: Chow Mein Noodles or The Original Chicken Flavour?
Overall, Chow Mein Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
The Original Chicken Flavour has fewer calories: 81 kcal versus 364 kcal per 100 g.
Which has less sugar?
The Original Chicken Flavour has less sugar: 0.5 g versus 1.7 g per 100 g.