Comparison

Mediterranean apricots vs Organic Soft Dried Apricots

Neither product is clearly better overall — it depends on what matters most to you.

Organic Soft Dried Apricots

Great Lakes International Trading · 16oz (1lb)

Nutrition per 100 g

Nutrient	Mediterranean apricots	Organic Soft Dried Apricots
Nutri-Score	c	—
NOVA group	3	1
Calories	275 kcal	250 kcal
Fat	0 g	0 g
Saturated fat	0 g	0 g
Sugars	37.5 g	45 g
Salt	0.2 g	0 g
Fiber	7.5 g	7.5 g
Protein	2.5 g	2.5 g
Additives	3	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mediterranean apricots has 17% less sugar (37.5 g vs 45 g).
Organic Soft Dried Apricots is less processed (lower NOVA group).

Ingredients

Mediterranean apricots

Dried Apricots, Sunflower Oil, Sulfur Dioxide, Sodium Bisulfite, and Potassium Sorbate

Organic Soft Dried Apricots

Organic Apricots, Water

FAQ

Which is healthier: Mediterranean apricots or Organic Soft Dried Apricots?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Soft Dried Apricots has fewer calories: 250 kcal versus 275 kcal per 100 g.

Which has less sugar?

Mediterranean apricots has less sugar: 37.5 g versus 45 g per 100 g.

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