Mature cheddar & red onion vs Mature Cheddar & Red Onion Flavour
Overall, Mature Cheddar & Red Onion Flavour has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mature cheddar & red onion | Mature Cheddar & Red Onion F... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 528 kcal | 480 kcal |
| Fat | 30 g | 24.9 g |
| Saturated fat | 2.8 g | 2.6 g |
| Sugars | 3.2 g | 1.9 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 3.6 g | 7.3 g |
| Protein | 4.9 g | 7.8 g |
| Additives | 1 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mature Cheddar & Red Onion Flavour has 17% less fat (24.9 g vs 30 g).
- Mature Cheddar & Red Onion Flavour has 41% less sugar (1.9 g vs 3.2 g).
- Mature Cheddar & Red Onion Flavour has 31% less salt (0.9 g vs 1.3 g).
- Mature Cheddar & Red Onion Flavour has 51% more fiber (7.3 g vs 3.6 g).
- Mature Cheddar & Red Onion Flavour has 37% more protein (7.8 g vs 4.9 g).
- Mature Cheddar & Red Onion Flavour has the better Nutri-Score.
- Only Mature cheddar & red onion lists: Milk.
Ingredients
Mature cheddar & red onion
63% potatoes, 30% high oleic sunflower oil, 7% mature cheddar , red onion flavour seasoning (dried whey permeate ( milk ), dried onion, salt, dried buttermilk , yeast extracts, maltodextrin, natural flavouring, dried parsley, dried red onion, dried mature cheddar ( milk ), paprika extract)
Mature Cheddar & Red Onion Flavour
Potato, Rapeseed Oil, Onion Powder, Sugar, Rice Flour, Salt, Yeast Powder, Flavouring. Red Onion Powder. Yeast Extract Powder, Parsley, Colour (Paprika Extract). Suitable for vegans
FAQ
Which is healthier: Mature cheddar & red onion or Mature Cheddar & Red Onion Flavour?
Overall, Mature Cheddar & Red Onion Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mature Cheddar & Red Onion Flavour has fewer calories: 480 kcal versus 528 kcal per 100 g.
Which has less sugar?
Mature Cheddar & Red Onion Flavour has less sugar: 1.9 g versus 3.2 g per 100 g.