Comparison
Marrons entiers vs Whole Chestnuts
Overall, Whole Chestnuts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Marrons entiers | Whole Chestnuts |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 136 kcal | 170 kcal |
| Fat | 0.8 g | 1.3 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 7.1 g | 9.5 g |
| Salt | 0.5 g | 0 g |
| Fiber | 4.2 g | 5.3 g |
| Protein | 2.1 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marrons entiers has 20% fewer calories (136 kcal vs 170 kcal).
- Marrons entiers has 38% less fat (0.8 g vs 1.3 g).
- Marrons entiers has 25% less sugar (7.1 g vs 9.5 g).
- Whole Chestnuts has 96% less salt (0 g vs 0.5 g).
- Whole Chestnuts has 21% more fiber (5.3 g vs 4.2 g).
- Whole Chestnuts has 45% more protein (3.8 g vs 2.1 g).
- Whole Chestnuts has the better Nutri-Score.
- Whole Chestnuts is less processed (lower NOVA group).
Ingredients
Marrons entiers
Marrons, eau, sucre, sel.
Whole Chestnuts
Chestnuts
FAQ
Which is healthier: Marrons entiers or Whole Chestnuts?
Overall, Whole Chestnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marrons entiers has fewer calories: 136 kcal versus 170 kcal per 100 g.
Which has less sugar?
Marrons entiers has less sugar: 7.1 g versus 9.5 g per 100 g.
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