Comparison
Whole Chestnuts vs Castañas cocidas y peladas
Overall, Castañas cocidas y peladas has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Whole Chestnuts | Castañas cocidas y peladas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 170 kcal | 172 kcal |
| Fat | 1.3 g | 1.5 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 9.5 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 5.3 g | 6.9 g |
| Protein | 3.8 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Castañas cocidas y peladas has 23% more fiber (6.9 g vs 5.3 g).
Ingredients
Whole Chestnuts
Chestnuts
Castañas cocidas y peladas
Castañas peladas.
FAQ
Which is healthier: Whole Chestnuts or Castañas cocidas y peladas?
Overall, Castañas cocidas y peladas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Chestnuts has fewer calories: 170 kcal versus 172 kcal per 100 g.
Which has less sugar?
Whole Chestnuts has less sugar: 9.5 g versus 10 g per 100 g.
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