Comparison
Marrons entiers vs Castañas cocidas y peladas
Overall, Castañas cocidas y peladas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Marrons entiers | Castañas cocidas y peladas |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 136 kcal | 172 kcal |
| Fat | 0.8 g | 1.5 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 7.1 g | 10 g |
| Salt | 0.5 g | 0 g |
| Fiber | 4.2 g | 6.9 g |
| Protein | 2.1 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marrons entiers has 21% fewer calories (136 kcal vs 172 kcal).
- Marrons entiers has 47% less fat (0.8 g vs 1.5 g).
- Marrons entiers has 29% less sugar (7.1 g vs 10 g).
- Castañas cocidas y peladas has no salt, while Marrons entiers has 0.5 g.
- Castañas cocidas y peladas has 39% more fiber (6.9 g vs 4.2 g).
- Castañas cocidas y peladas has 49% more protein (4.1 g vs 2.1 g).
- Castañas cocidas y peladas has the better Nutri-Score.
- Castañas cocidas y peladas is less processed (lower NOVA group).
Ingredients
Marrons entiers
Marrons, eau, sucre, sel.
Castañas cocidas y peladas
Castañas peladas.
FAQ
Which is healthier: Marrons entiers or Castañas cocidas y peladas?
Overall, Castañas cocidas y peladas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marrons entiers has fewer calories: 136 kcal versus 172 kcal per 100 g.
Which has less sugar?
Marrons entiers has less sugar: 7.1 g versus 10 g per 100 g.
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