Comparison
Châtaignes vs Marrons entiers
Overall, Châtaignes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Châtaignes | Marrons entiers |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 3 |
| Calories | 168 kcal | 136 kcal |
| Fat | 1.7 g | 0.8 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 8 g | 7.1 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 5.1 g | 4.2 g |
| Protein | 2.6 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marrons entiers has 19% fewer calories (136 kcal vs 168 kcal).
- Marrons entiers has 53% less fat (0.8 g vs 1.7 g).
- Marrons entiers has 11% less sugar (7.1 g vs 8 g).
- Châtaignes has 75% less salt (0.1 g vs 0.5 g).
- Châtaignes has 18% more fiber (5.1 g vs 4.2 g).
- Châtaignes has 19% more protein (2.6 g vs 2.1 g).
- Châtaignes has the better Nutri-Score.
- Châtaignes is less processed (lower NOVA group).
Ingredients
Châtaignes
Châtaigne 100%.
Marrons entiers
Marrons, eau, sucre, sel.
FAQ
Which is healthier: Châtaignes or Marrons entiers?
Overall, Châtaignes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marrons entiers has fewer calories: 136 kcal versus 168 kcal per 100 g.
Which has less sugar?
Marrons entiers has less sugar: 7.1 g versus 8 g per 100 g.
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