Comparison

Châtaignes vs Castañas cocidas y peladas

Overall, Castañas cocidas y peladas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Châtaignes	Castañas cocidas y peladas
Nutri-Score	b	a
NOVA group	1	1
Calories	168 kcal	172 kcal
Fat	1.7 g	1.5 g
Saturated fat	0.4 g	0.2 g
Sugars	8 g	10 g
Salt	0.1 g	0 g
Fiber	5.1 g	6.9 g
Protein	2.6 g	4.1 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Châtaignes has 20% less sugar (8 g vs 10 g).
Castañas cocidas y peladas has 26% more fiber (6.9 g vs 5.1 g).
Castañas cocidas y peladas has 37% more protein (4.1 g vs 2.6 g).
Castañas cocidas y peladas has the better Nutri-Score.

Ingredients

Châtaignes

Châtaigne 100%.

Castañas cocidas y peladas

Castañas peladas.

FAQ

Which is healthier: Châtaignes or Castañas cocidas y peladas?

Overall, Castañas cocidas y peladas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Châtaignes has fewer calories: 168 kcal versus 172 kcal per 100 g.

Which has less sugar?

Châtaignes has less sugar: 8 g versus 10 g per 100 g.

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