Comparison
Marrons cuits vs Marrons entiers
Overall, Marrons cuits has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Marrons cuits | Marrons entiers |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 167 kcal | 136 kcal |
| Fat | 1.7 g | 0.8 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 6.7 g | 7.1 g |
| Salt | 0 g | 0.5 g |
| Fiber | 6.7 g | 4.2 g |
| Protein | 3.3 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marrons entiers has 18% fewer calories (136 kcal vs 167 kcal).
- Marrons entiers has 52% less fat (0.8 g vs 1.7 g).
- Marrons cuits has no salt, while Marrons entiers has 0.5 g.
- Marrons cuits has 37% more fiber (6.7 g vs 4.2 g).
- Marrons cuits has 37% more protein (3.3 g vs 2.1 g).
- Marrons cuits has the better Nutri-Score.
- Marrons cuits is less processed (lower NOVA group).
Ingredients
Marrons cuits
100 % marrons UE (Italie, Portugal, Espagne ou France).
Marrons entiers
Marrons, eau, sucre, sel.
FAQ
Which is healthier: Marrons cuits or Marrons entiers?
Overall, Marrons cuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marrons entiers has fewer calories: 136 kcal versus 167 kcal per 100 g.
Which has less sugar?
Marrons cuits has less sugar: 6.7 g versus 7.1 g per 100 g.
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