Comparison

Marrons cuits vs Castañas cocidas y peladas

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Marrons cuits	Castañas cocidas y peladas
Nutri-Score	a	a
NOVA group	1	1
Calories	167 kcal	172 kcal
Fat	1.7 g	1.5 g
Saturated fat	0 g	0.2 g
Sugars	6.7 g	10 g
Salt	0 g	0 g
Fiber	6.7 g	6.9 g
Protein	3.3 g	4.1 g
Additives	0	0
Allergens	Nuts	Nuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Marrons cuits has 33% less sugar (6.7 g vs 10 g).
Castañas cocidas y peladas has 19% more protein (4.1 g vs 3.3 g).

Ingredients

Marrons cuits

100 % marrons UE (Italie, Portugal, Espagne ou France).

Castañas cocidas y peladas

Castañas peladas.

FAQ

Which is healthier: Marrons cuits or Castañas cocidas y peladas?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Marrons cuits has fewer calories: 167 kcal versus 172 kcal per 100 g.

Which has less sugar?

Marrons cuits has less sugar: 6.7 g versus 10 g per 100 g.

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