Comparison
Maquereau vs Cavalas em Azeite
Overall, Maquereau has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Maquereau | Cavalas em Azeite |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 208 kcal | 179 kcal |
| Fat | 11.1 g | 9.2 g |
| Saturated fat | 2 g | 2.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 0 g | — |
| Protein | 27.1 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | Cavalas |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cavalas em Azeite has 14% fewer calories (179 kcal vs 208 kcal).
- Cavalas em Azeite has 17% less fat (9.2 g vs 11.1 g).
- Maquereau has 34% less salt (0.8 g vs 1.1 g).
- Maquereau has 11% more protein (27.1 g vs 24 g).
- Maquereau has the better Nutri-Score.
- Only Cavalas em Azeite lists: Cavalas.
Ingredients
Maquereau
Not available.
Cavalas em Azeite
_Cavalas_ (75%), azeite (24%) e sal.
FAQ
Which is healthier: Maquereau or Cavalas em Azeite?
Overall, Maquereau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cavalas em Azeite has fewer calories: 179 kcal versus 208 kcal per 100 g.
Which has less sugar?
Maquereau has less sugar: 0 g versus 0 g per 100 g.
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