Comparison

Maple Syrup, Dark Amber vs Maple Syrup

Overall, Maple Syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Maple Syrup, Dark Amber

Maple Syrup, Dark Amber

Shoprite
e NOVA 2
Better choice
Maple Syrup

Maple Syrup

Old Fashioned Maple Crest · 1 L
d NOVA 2

Nutrition per 100 g

NutrientMaple Syrup, Dark AmberMaple Syrup
Nutri-Score e d
NOVA group 2 2
Calories 367 kcal 269 kcal
Fat 0 g 0 g
Saturated fat 0 g 0 g
Sugars 80 g 66 g
Salt 0 g 0 g
Fiber — 0 g
Protein 0 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Maple Syrup has 27% fewer calories (269 kcal vs 367 kcal).
  • Maple Syrup has 18% less sugar (66 g vs 80 g).
  • Maple Syrup has the better Nutri-Score.

Ingredients

Maple Syrup, Dark Amber

100% pure maple syrup

Maple Syrup

Maple syrup.

FAQ

Which is healthier: Maple Syrup, Dark Amber or Maple Syrup?

Overall, Maple Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Maple Syrup has fewer calories: 269 kcal versus 367 kcal per 100 g.

Which has less sugar?

Maple Syrup has less sugar: 66 g versus 80 g per 100 g.

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