Comparison

Maple Syrup vs Genuine Maple Syrup

Overall, Maple Syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice
Maple Syrup

Maple Syrup

Old Fashioned Maple Crest · 1 L
d NOVA 2
Genuine Maple Syrup

Genuine Maple Syrup

Harris-Teeter Inc.
e NOVA 2

Nutrition per 100 g

NutrientMaple SyrupGenuine Maple Syrup
Nutri-Score d e
NOVA group 2 2
Calories 269 kcal 333 kcal
Fat 0 g 0 g
Saturated fat 0 g 0 g
Sugars 66 g 88.3 g
Salt 0 g 0 g
Fiber 0 g —
Protein 0 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Maple Syrup has 19% fewer calories (269 kcal vs 333 kcal).
  • Maple Syrup has 25% less sugar (66 g vs 88.3 g).
  • Maple Syrup has the better Nutri-Score.

Ingredients

Maple Syrup

Maple syrup.

Genuine Maple Syrup

Maple syrup

FAQ

Which is healthier: Maple Syrup or Genuine Maple Syrup?

Overall, Maple Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Maple Syrup has fewer calories: 269 kcal versus 333 kcal per 100 g.

Which has less sugar?

Maple Syrup has less sugar: 66 g versus 88.3 g per 100 g.

More comparisons

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