Comparison
Maple Syrup vs Sirop d'érable 250g
Overall, Maple Syrup has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Maple Syrup | Sirop d'érable 250g |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 2 | 2 |
| Calories | 269 kcal | 279 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 66 g | 62 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maple Syrup has no fat, while Sirop d'érable 250g has 0.5 g.
Ingredients
Maple Syrup
Maple syrup.
Sirop d'érable 250g
100 % sirop d'érable
FAQ
Which is healthier: Maple Syrup or Sirop d'érable 250g?
Overall, Maple Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maple Syrup has fewer calories: 269 kcal versus 279 kcal per 100 g.
Which has less sugar?
Sirop d'érable 250g has less sugar: 62 g versus 66 g per 100 g.
More comparisons
Maple Syrup vs Dark maple syrup
Pure Maple Syrup Amber R... vs Maple Syrup
Maple Syrup vs Genuine Maple Syrup
100% Pure Maple Syrup vs Maple Syrup
Maple Syrup vs 100% Pure Maple Syrup Da...
Maple Syrup, Dark Amber vs Maple Syrup
Sirop d'érable 250g vs Dark maple syrup
Pure Maple Syrup Amber R... vs Sirop d'érable 250g