Comparison

100% Pure Maple Syrup vs Maple Syrup

Overall, Maple Syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

100% Pure Maple Syrup

Organics Biologique · 375 mL

e NOVA 2

Better choice

Nutrition per 100 g

Nutrient	100% Pure Maple Syrup	Maple Syrup
Nutri-Score	e	d
NOVA group	2	2
Calories	367 kcal	269 kcal
Fat	0 g	0 g
Saturated fat	—	0 g
Sugars	83.3 g	66 g
Salt	0 g	0 g
Fiber	—	0 g
Protein	0.5 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Maple Syrup has 27% fewer calories (269 kcal vs 367 kcal).
Maple Syrup has 21% less sugar (66 g vs 83.3 g).
100% Pure Maple Syrup has 100% more protein (0.5 g vs 0 g).
Maple Syrup has the better Nutri-Score.

Ingredients

100% Pure Maple Syrup

Pure organic maple syrup.

Maple Syrup

Maple syrup.

FAQ

Which is healthier: 100% Pure Maple Syrup or Maple Syrup?

Overall, Maple Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Maple Syrup has fewer calories: 269 kcal versus 367 kcal per 100 g.

Which has less sugar?

Maple Syrup has less sugar: 66 g versus 83.3 g per 100 g.

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