Comparison

Maple Syrup vs Dark maple syrup

Neither product is clearly better overall — it depends on what matters most to you.

Maple Syrup

Maple Syrup

Old Fashioned Maple Crest · 1 L
d NOVA 2
Dark maple syrup

Dark maple syrup

Tesco Finest · 330g
d NOVA 2

Nutrition per 100 g

NutrientMaple SyrupDark maple syrup
Nutri-Score d d
NOVA group 2 2
Calories 269 kcal 261 kcal
Fat 0 g 0 g
Saturated fat 0 g 0 g
Sugars 66 g 61 g
Salt 0 g 0 g
Fiber 0 g 0 g
Protein 0 g 0.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Maple Syrup

Maple syrup.

Dark maple syrup

Maple syrup

FAQ

Which is healthier: Maple Syrup or Dark maple syrup?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dark maple syrup has fewer calories: 261 kcal versus 269 kcal per 100 g.

Which has less sugar?

Dark maple syrup has less sugar: 61 g versus 66 g per 100 g.

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