Comparison

100% Pure Maple Syrup vs Dark maple syrup

Overall, Dark maple syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

100% Pure Maple Syrup

Organics Biologique · 375 mL

e NOVA 2

Better choice

Nutrition per 100 g

Nutrient	100% Pure Maple Syrup	Dark maple syrup
Nutri-Score	e	d
NOVA group	2	2
Calories	367 kcal	261 kcal
Fat	0 g	0 g
Saturated fat	—	0 g
Sugars	83.3 g	61 g
Salt	0 g	0 g
Fiber	—	0 g
Protein	0.5 g	0.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dark maple syrup has 29% fewer calories (261 kcal vs 367 kcal).
Dark maple syrup has 27% less sugar (61 g vs 83.3 g).
100% Pure Maple Syrup has 60% more protein (0.5 g vs 0.2 g).
Dark maple syrup has the better Nutri-Score.

Ingredients

100% Pure Maple Syrup

Pure organic maple syrup.

Dark maple syrup

Maple syrup

FAQ

Which is healthier: 100% Pure Maple Syrup or Dark maple syrup?

Overall, Dark maple syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dark maple syrup has fewer calories: 261 kcal versus 367 kcal per 100 g.

Which has less sugar?

Dark maple syrup has less sugar: 61 g versus 83.3 g per 100 g.

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