Comparison

100% Pure Maple Syrup vs 100% Pure Maple Syrup Dark

Overall, 100% Pure Maple Syrup Dark has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

100% Pure Maple Syrup

Organics Biologique · 375 mL

e NOVA 2

Better choice

Nutrition per 100 g

Nutrient	100% Pure Maple Syrup	100% Pure Maple Syrup Dark
Nutri-Score	e	d
NOVA group	2	2
Calories	367 kcal	210 kcal
Fat	0 g	0 g
Saturated fat	—	0 g
Sugars	83.3 g	52 g
Salt	0 g	0 g
Fiber	—	0 g
Protein	0.5 g	1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

100% Pure Maple Syrup Dark has 43% fewer calories (210 kcal vs 367 kcal).
100% Pure Maple Syrup Dark has 38% less sugar (52 g vs 83.3 g).
100% Pure Maple Syrup Dark has 50% more protein (1 g vs 0.5 g).
100% Pure Maple Syrup Dark has the better Nutri-Score.

Ingredients

100% Pure Maple Syrup

Pure organic maple syrup.

100% Pure Maple Syrup Dark

Not available.

FAQ

Which is healthier: 100% Pure Maple Syrup or 100% Pure Maple Syrup Dark?

Overall, 100% Pure Maple Syrup Dark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

100% Pure Maple Syrup Dark has fewer calories: 210 kcal versus 367 kcal per 100 g.

Which has less sugar?

100% Pure Maple Syrup Dark has less sugar: 52 g versus 83.3 g per 100 g.

More comparisons

100% Pure Maple Syrup vs Pure Maple Syrup Amber R... Pure Maple Syrup Amber R... vs 100% Pure Maple Syrup Da... 100% Pure Maple Syrup vs Maple Syrup Maple Syrup vs 100% Pure Maple Syrup Da... Maple Syrup, Dark Amber vs 100% Pure Maple Syrup Maple Syrup, Dark Amber vs 100% Pure Maple Syrup Da... 100% Pure Maple Syrup vs Sirop d'érable 250g 100% Pure Maple Syrup Da... vs Sirop d'érable 250g