Comparison

Maple Syrup vs 100% Pure Maple Syrup Dark

Overall, 100% Pure Maple Syrup Dark has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Maple Syrup

Maple Syrup

Old Fashioned Maple Crest · 1 L
d NOVA 2
Better choice
100% Pure Maple Syrup Dark

100% Pure Maple Syrup Dark

Western Family
d NOVA 2

Nutrition per 100 g

NutrientMaple Syrup100% Pure Maple Syrup Dark
Nutri-Score d d
NOVA group 2 2
Calories 269 kcal 210 kcal
Fat 0 g 0 g
Saturated fat 0 g 0 g
Sugars 66 g 52 g
Salt 0 g 0 g
Fiber 0 g 0 g
Protein 0 g 1 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • 100% Pure Maple Syrup Dark has 22% fewer calories (210 kcal vs 269 kcal).
  • 100% Pure Maple Syrup Dark has 21% less sugar (52 g vs 66 g).
  • 100% Pure Maple Syrup Dark has 100% more protein (1 g vs 0 g).

Ingredients

Maple Syrup

Maple syrup.

100% Pure Maple Syrup Dark

Not available.

FAQ

Which is healthier: Maple Syrup or 100% Pure Maple Syrup Dark?

Overall, 100% Pure Maple Syrup Dark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

100% Pure Maple Syrup Dark has fewer calories: 210 kcal versus 269 kcal per 100 g.

Which has less sugar?

100% Pure Maple Syrup Dark has less sugar: 52 g versus 66 g per 100 g.

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