Comparison

100% Pure Maple Syrup Dark vs Sirop d'érable 250g

Overall, 100% Pure Maple Syrup Dark has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	100% Pure Maple Syrup Dark	Sirop d'érable 250g
Nutri-Score	d	d
NOVA group	2	2
Calories	210 kcal	279 kcal
Fat	0 g	0.5 g
Saturated fat	0 g	0 g
Sugars	52 g	62 g
Salt	0 g	0 g
Fiber	0 g	0 g
Protein	1 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

100% Pure Maple Syrup Dark has 25% fewer calories (210 kcal vs 279 kcal).
100% Pure Maple Syrup Dark has no fat, while Sirop d'érable 250g has 0.5 g.
100% Pure Maple Syrup Dark has 16% less sugar (52 g vs 62 g).
100% Pure Maple Syrup Dark has 100% more protein (1 g vs 0 g).

Ingredients

100% Pure Maple Syrup Dark

Not available.

Sirop d'érable 250g

100 % sirop d'érable

FAQ

Which is healthier: 100% Pure Maple Syrup Dark or Sirop d'érable 250g?

Overall, 100% Pure Maple Syrup Dark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

100% Pure Maple Syrup Dark has fewer calories: 210 kcal versus 279 kcal per 100 g.

Which has less sugar?

100% Pure Maple Syrup Dark has less sugar: 52 g versus 62 g per 100 g.

More comparisons

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