Maple pumpkin butter vs Asda 50% fruit high juice
Overall, Asda 50% fruit high juice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Maple pumpkin butter | Asda 50% fruit high juice |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 19 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 40 g | 4.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.5 g |
| Additives | 1 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asda 50% fruit high juice has 91% fewer calories (19 kcal vs 200 kcal).
- Maple pumpkin butter has no fat, while Asda 50% fruit high juice has 0.5 g.
- Asda 50% fruit high juice has 89% less sugar (4.4 g vs 40 g).
- Asda 50% fruit high juice has 100% more protein (0.5 g vs 0 g).
- Asda 50% fruit high juice has the better Nutri-Score.
Ingredients
Maple pumpkin butter
Pumpkin puree, pure cane sugar, brown sugar, maple syrup, water, modified cornstarch, citric acid, spices
Asda 50% fruit high juice
Orange Juice from concentrate (50%), Water, Sugar, Comminuted Orange from concentrate (15%), Citric Acid, Flavourings, Preservatives (Potassium Sorbate, Sodium Metabisulphite), Sweetener (Sucralose). Allergy Advice! for allergens, see Ingredients in bold. NO ARTIFICIAL COLOURS OR FLAVOURS. NUTRITION We suggest this product provides 20 servings Typical Values (diluted as directed) Energy kJ Energy kcal Fat
FAQ
Which is healthier: Maple pumpkin butter or Asda 50% fruit high juice?
Overall, Asda 50% fruit high juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asda 50% fruit high juice has fewer calories: 19 kcal versus 200 kcal per 100 g.
Which has less sugar?
Asda 50% fruit high juice has less sugar: 4.4 g versus 40 g per 100 g.