Maple pumpkin butter vs Summer fruits
Overall, Summer fruits has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Maple pumpkin butter | Summer fruits |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 2 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 40 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 1 | 6 |
| Allergens | None listed | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Summer fruits has 99% fewer calories (2 kcal vs 200 kcal).
- Summer fruits has 99% less sugar (0.2 g vs 40 g).
- Summer fruits has the better Nutri-Score.
- Only Summer fruits lists: Apple.
Ingredients
Maple pumpkin butter
Pumpkin puree, pure cane sugar, brown sugar, maple syrup, water, modified cornstarch, citric acid, spices
Summer fruits
Water Fruit juices from concentrates (20%) (apple, strawberry, raspberry), Acid (citric acid), Acidity regulator (sodium citrates) Flavouring, Sweeteners (acesulfame K, sucralose), Preservatives (potassium sorbate, sodium metabisulphite), Fruit and vegetable concentrates (black carrot, hibiscus), Antioxidant (ascorbic acid).
FAQ
Which is healthier: Maple pumpkin butter or Summer fruits?
Overall, Summer fruits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Summer fruits has fewer calories: 2 kcal versus 200 kcal per 100 g.
Which has less sugar?
Summer fruits has less sugar: 0.2 g versus 40 g per 100 g.