Butternut Squash vs Maple pumpkin butter
Overall, Butternut Squash has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Butternut Squash | Maple pumpkin butter |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 23 kcal | 200 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.9 g | 40 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 0 g |
| Protein | 0.6 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butternut Squash has 88% fewer calories (23 kcal vs 200 kcal).
- Butternut Squash has 95% less sugar (1.9 g vs 40 g).
- Butternut Squash has 100% more fiber (1 g vs 0 g).
- Butternut Squash has 100% more protein (0.6 g vs 0 g).
- Butternut Squash has the better Nutri-Score.
- Butternut Squash is less processed (lower NOVA group).
Ingredients
Butternut Squash
Organic Butternut Squash
Maple pumpkin butter
Pumpkin puree, pure cane sugar, brown sugar, maple syrup, water, modified cornstarch, citric acid, spices
FAQ
Which is healthier: Butternut Squash or Maple pumpkin butter?
Overall, Butternut Squash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butternut Squash has fewer calories: 23 kcal versus 200 kcal per 100 g.
Which has less sugar?
Butternut Squash has less sugar: 1.9 g versus 40 g per 100 g.