Comparison
Mango vs Mango Spears
Overall, Mango has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mango | Mango Spears |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 56 kcal | 63 kcal |
| Fat | 0.6 g | 0.4 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 10.4 g | 13.4 g |
| Salt | 0 g | 0 g |
| Fiber | 2.6 g | 1.4 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango has 12% fewer calories (56 kcal vs 63 kcal).
- Mango has 22% less sugar (10.4 g vs 13.4 g).
- Mango has 46% more fiber (2.6 g vs 1.4 g).
Ingredients
Mango
mango
Mango Spears
Mango
FAQ
Which is healthier: Mango or Mango Spears?
Overall, Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango has fewer calories: 56 kcal versus 63 kcal per 100 g.
Which has less sugar?
Mango has less sugar: 10.4 g versus 13.4 g per 100 g.