Comparison
Mango Spears vs Mangue Fraîche
Overall, Mangue Fraîche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mango Spears | Mangue Fraîche |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 63 kcal | 51 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 13.4 g | 10.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | — |
| Protein | 0.7 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mangue Fraîche has 20% fewer calories (51 kcal vs 63 kcal).
- Mangue Fraîche has no fat, while Mango Spears has 0.4 g.
- Mangue Fraîche has 24% less sugar (10.2 g vs 13.4 g).
Ingredients
Mango Spears
Mango
Mangue Fraîche
Not available.
FAQ
Which is healthier: Mango Spears or Mangue Fraîche?
Overall, Mangue Fraîche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mangue Fraîche has fewer calories: 51 kcal versus 63 kcal per 100 g.
Which has less sugar?
Mangue Fraîche has less sugar: 10.2 g versus 13.4 g per 100 g.