Mandorle intere vs Salt & chilli pepper nuts & seeds
Overall, Mandorle intere has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mandorle intere | Salt & chilli pepper nuts &... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 645 kcal | 599 kcal |
| Fat | 56 g | 45.3 g |
| Saturated fat | 4.9 g | 6.6 g |
| Sugars | 4.4 g | 4.2 g |
| Salt | 0 g | 0.8 g |
| Fiber | 11.2 g | 5 g |
| Protein | 24.2 g | 28.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt & chilli pepper nuts & seeds has 19% less fat (45.3 g vs 56 g).
- Mandorle intere has 26% less saturated fat (4.9 g vs 6.6 g).
- Mandorle intere has 98% less salt (0 g vs 0.8 g).
- Mandorle intere has 55% more fiber (11.2 g vs 5 g).
- Salt & chilli pepper nuts & seeds has 14% more protein (28.1 g vs 24.2 g).
- Mandorle intere has the better Nutri-Score.
- Mandorle intere is less processed (lower NOVA group).
- Only Mandorle intere lists: Peanuts.
- Only Salt & chilli pepper nuts & seeds lists: Sesame seeds, Soybeans.
Ingredients
Mandorle intere
Mandorle
Salt & chilli pepper nuts & seeds
Almonds*, Cashew Nuts*, Pumpkin Seeds*, Sunflower Seeds*, Tamari (Soya) (8.3%) Cider Vinegar, Aleppo Flakes (2.2%), Sesame Oil. *Activated
FAQ
Which is healthier: Mandorle intere or Salt & chilli pepper nuts & seeds?
Overall, Mandorle intere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt & chilli pepper nuts & seeds has fewer calories: 599 kcal versus 645 kcal per 100 g.
Which has less sugar?
Salt & chilli pepper nuts & seeds has less sugar: 4.2 g versus 4.4 g per 100 g.