Mandarin oranges in 100% fruit juice vs Mandarin oranges
Overall, Mandarin oranges in 100% fruit juice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mandarin oranges in 100% fru... | Mandarin oranges |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 53 kcal | 60 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 10.6 g | 15 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 0 g |
| Protein | 0.9 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin oranges in 100% fruit juice has 11% fewer calories (53 kcal vs 60 kcal).
- Mandarin oranges in 100% fruit juice has 29% less sugar (10.6 g vs 15 g).
- Mandarin oranges in 100% fruit juice has 100% more fiber (0.9 g vs 0 g).
- Mandarin oranges in 100% fruit juice has 100% more protein (0.9 g vs 0 g).
- Mandarin oranges is less processed (lower NOVA group).
Ingredients
Mandarin oranges in 100% fruit juice
Mandarin oranges, white grape juice (water, white grape juice concentrate), natural flavor, ascorbic acid (to protect color), lemon juice concentrate.
Mandarin oranges
60% Mandarin Orange Segments, Grape Juice from Concentrate, Lemon Juice from Concentrate, Ascorbic Acid, Citric Acid.
FAQ
Which is healthier: Mandarin oranges in 100% fruit juice or Mandarin oranges?
Overall, Mandarin oranges in 100% fruit juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin oranges in 100% fruit juice has fewer calories: 53 kcal versus 60 kcal per 100 g.
Which has less sugar?
Mandarin oranges in 100% fruit juice has less sugar: 10.6 g versus 15 g per 100 g.