Mandarin Oranges vs Mandarin oranges
Overall, Mandarin oranges has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mandarin Oranges | Mandarin oranges |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 66 kcal | 60 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 15.6 g | 15 g |
| Salt | 0 g | 0 g |
| Fiber | 0.8 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin Oranges has 100% more fiber (0.8 g vs 0 g).
- Mandarin oranges has the better Nutri-Score.
- Mandarin oranges is less processed (lower NOVA group).
Ingredients
Mandarin Oranges
Mandarin oranges, water, sugar.
Mandarin oranges
60% Mandarin Orange Segments, Grape Juice from Concentrate, Lemon Juice from Concentrate, Ascorbic Acid, Citric Acid.
FAQ
Which is healthier: Mandarin Oranges or Mandarin oranges?
Overall, Mandarin oranges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin oranges has fewer calories: 60 kcal versus 66 kcal per 100 g.
Which has less sugar?
Mandarin oranges has less sugar: 15 g versus 15.6 g per 100 g.