Mandarin Oranges In Light Syrup vs Mandarin Oranges
Overall, Mandarin Oranges In Light Syrup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Mandarin Oranges In Light Syrup
Mandarin Oranges
Nutrition per 100 g
| Nutrient | Mandarin Oranges In Light Sy... | Mandarin Oranges |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 47 kcal | 66 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.7 g | 15.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0.8 g |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin Oranges In Light Syrup has 29% fewer calories (47 kcal vs 66 kcal).
- Mandarin Oranges In Light Syrup has 38% less sugar (9.7 g vs 15.6 g).
- Mandarin Oranges has 38% more fiber (0.8 g vs 0.5 g).
- Mandarin Oranges In Light Syrup has 100% more protein (0.5 g vs 0 g).
- Mandarin Oranges In Light Syrup has the better Nutri-Score.
Ingredients
Mandarin Oranges In Light Syrup
PEELED MANDARIN ORANGE SEGMENTS, WATER AND SUGAR.
Mandarin Oranges
Mandarin oranges, water, sugar.
FAQ
Which is healthier: Mandarin Oranges In Light Syrup or Mandarin Oranges?
Overall, Mandarin Oranges In Light Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin Oranges In Light Syrup has fewer calories: 47 kcal versus 66 kcal per 100 g.
Which has less sugar?
Mandarin Oranges In Light Syrup has less sugar: 9.7 g versus 15.6 g per 100 g.