Mandarin Oranges In Light Syrup vs Mandarin oranges in 100% fruit juice
Neither product is clearly better overall — it depends on what matters most to you.
Mandarin Oranges In Light Syrup
Mandarin oranges in 100% fruit juice
Nutrition per 100 g
| Nutrient | Mandarin Oranges In Light Sy... | Mandarin oranges in 100% fru... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 47 kcal | 53 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.7 g | 10.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 0.5 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin Oranges In Light Syrup has 12% fewer calories (47 kcal vs 53 kcal).
- Mandarin oranges in 100% fruit juice has 44% more fiber (0.9 g vs 0.5 g).
- Mandarin oranges in 100% fruit juice has 43% more protein (0.9 g vs 0.5 g).
- Mandarin Oranges In Light Syrup is less processed (lower NOVA group).
Ingredients
Mandarin Oranges In Light Syrup
PEELED MANDARIN ORANGE SEGMENTS, WATER AND SUGAR.
Mandarin oranges in 100% fruit juice
Mandarin oranges, white grape juice (water, white grape juice concentrate), natural flavor, ascorbic acid (to protect color), lemon juice concentrate.
FAQ
Which is healthier: Mandarin Oranges In Light Syrup or Mandarin oranges in 100% fruit juice?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin Oranges In Light Syrup has fewer calories: 47 kcal versus 53 kcal per 100 g.
Which has less sugar?
Mandarin Oranges In Light Syrup has less sugar: 9.7 g versus 10.6 g per 100 g.