Mandarin Oranges In Light Syrup vs Mandarin oranges
Overall, Mandarin Oranges In Light Syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mandarin Oranges In Light Sy... | Mandarin oranges |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 47 kcal | 60 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 9.7 g | 15 g |
| Salt | 0 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.5 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin Oranges In Light Syrup has 22% fewer calories (47 kcal vs 60 kcal).
- Mandarin Oranges In Light Syrup has 35% less sugar (9.7 g vs 15 g).
- Mandarin Oranges In Light Syrup has 100% more fiber (0.5 g vs 0 g).
- Mandarin Oranges In Light Syrup has 100% more protein (0.5 g vs 0 g).
- Mandarin oranges is less processed (lower NOVA group).
Ingredients
Mandarin Oranges In Light Syrup
PEELED MANDARIN ORANGE SEGMENTS, WATER AND SUGAR.
Mandarin oranges
60% Mandarin Orange Segments, Grape Juice from Concentrate, Lemon Juice from Concentrate, Ascorbic Acid, Citric Acid.
FAQ
Which is healthier: Mandarin Oranges In Light Syrup or Mandarin oranges?
Overall, Mandarin Oranges In Light Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin Oranges In Light Syrup has fewer calories: 47 kcal versus 60 kcal per 100 g.
Which has less sugar?
Mandarin Oranges In Light Syrup has less sugar: 9.7 g versus 15 g per 100 g.