Mandarin oranges vs Mandarin Segments in light syrup
Overall, Mandarin oranges has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Mandarin oranges
Mandarin Segments in light syrup
Nutrition per 100 g
| Nutrient | Mandarin oranges | Mandarin Segments in light s... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 60 kcal | 61 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | — | 0 g |
| Sugars | 15 g | 13.9 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin Segments in light syrup has 100% more protein (0.4 g vs 0 g).
- Mandarin oranges has the better Nutri-Score.
- Mandarin oranges is less processed (lower NOVA group).
Ingredients
Mandarin oranges
60% Mandarin Orange Segments, Grape Juice from Concentrate, Lemon Juice from Concentrate, Ascorbic Acid, Citric Acid.
Mandarin Segments in light syrup
Mandarinen, Wasser, Zucker
FAQ
Which is healthier: Mandarin oranges or Mandarin Segments in light syrup?
Overall, Mandarin oranges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin oranges has fewer calories: 60 kcal versus 61 kcal per 100 g.
Which has less sugar?
Mandarin Segments in light syrup has less sugar: 13.9 g versus 15 g per 100 g.