Mandarin oranges in 100% fruit juice vs Mandarin Segments in light syrup
Overall, Mandarin oranges in 100% fruit juice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Mandarin oranges in 100% fruit juice
Mandarin Segments in light syrup
Nutrition per 100 g
| Nutrient | Mandarin oranges in 100% fru... | Mandarin Segments in light s... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 53 kcal | 61 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 10.6 g | 13.9 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | — |
| Protein | 0.9 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin oranges in 100% fruit juice has 13% fewer calories (53 kcal vs 61 kcal).
- Mandarin oranges in 100% fruit juice has 24% less sugar (10.6 g vs 13.9 g).
- Mandarin oranges in 100% fruit juice has 55% more protein (0.9 g vs 0.4 g).
- Mandarin oranges in 100% fruit juice has the better Nutri-Score.
- Mandarin Segments in light syrup is less processed (lower NOVA group).
Ingredients
Mandarin oranges in 100% fruit juice
Mandarin oranges, white grape juice (water, white grape juice concentrate), natural flavor, ascorbic acid (to protect color), lemon juice concentrate.
Mandarin Segments in light syrup
Mandarinen, Wasser, Zucker
FAQ
Which is healthier: Mandarin oranges in 100% fruit juice or Mandarin Segments in light syrup?
Overall, Mandarin oranges in 100% fruit juice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin oranges in 100% fruit juice has fewer calories: 53 kcal versus 61 kcal per 100 g.
Which has less sugar?
Mandarin oranges in 100% fruit juice has less sugar: 10.6 g versus 13.9 g per 100 g.