Mandarin oranges vs Mandarin segments
Overall, Mandarin segments has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mandarin oranges | Mandarin segments |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 62 kcal | 34 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 7.7 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.3 g |
| Protein | 0.9 g | 0.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin segments has 45% fewer calories (34 kcal vs 62 kcal).
- Mandarin oranges has no sugar, while Mandarin segments has 7.7 g.
- Mandarin segments has 100% more fiber (0.3 g vs 0 g).
Ingredients
Mandarin oranges
Mandarin oranges, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), ascorbic acid (to promote color retention), and citric acid.
Mandarin segments
Mandarin oranges, Mandarin orange juice from concentrate, Acidity regulator (citric acid)
FAQ
Which is healthier: Mandarin oranges or Mandarin segments?
Overall, Mandarin segments has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin segments has fewer calories: 34 kcal versus 62 kcal per 100 g.
Which has less sugar?
Mandarin oranges has less sugar: 0 g versus 7.7 g per 100 g.