Mandarin oranges vs Whole mandarin orange segments
Overall, Mandarin oranges has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mandarin oranges | Whole mandarin orange segmen... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 62 kcal | 43 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 8.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.7 g |
| Protein | 0.9 g | 0.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Whole mandarin orange segments has 31% fewer calories (43 kcal vs 62 kcal).
- Mandarin oranges has no sugar, while Whole mandarin orange segments has 8.6 g.
- Whole mandarin orange segments has 100% more fiber (0.7 g vs 0 g).
- Mandarin oranges has the better Nutri-Score.
Ingredients
Mandarin oranges
Mandarin oranges, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), ascorbic acid (to promote color retention), and citric acid.
Whole mandarin orange segments
Mandarin orang segments water pear juice concentrate citric acid
FAQ
Which is healthier: Mandarin oranges or Whole mandarin orange segments?
Overall, Mandarin oranges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole mandarin orange segments has fewer calories: 43 kcal versus 62 kcal per 100 g.
Which has less sugar?
Mandarin oranges has less sugar: 0 g versus 8.6 g per 100 g.