Whole mandarin orange segments vs Mandarin segments
Overall, Mandarin segments has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Whole mandarin orange segmen... | Mandarin segments |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 43 kcal | 34 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8.6 g | 7.7 g |
| Salt | 0 g | 0 g |
| Fiber | 0.7 g | 0.3 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin segments has 21% fewer calories (34 kcal vs 43 kcal).
- Mandarin segments has 10% less sugar (7.7 g vs 8.6 g).
- Whole mandarin orange segments has 58% more fiber (0.7 g vs 0.3 g).
- Mandarin segments has the better Nutri-Score.
Ingredients
Whole mandarin orange segments
Mandarin orang segments water pear juice concentrate citric acid
Mandarin segments
Mandarin oranges, Mandarin orange juice from concentrate, Acidity regulator (citric acid)
FAQ
Which is healthier: Whole mandarin orange segments or Mandarin segments?
Overall, Mandarin segments has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin segments has fewer calories: 34 kcal versus 43 kcal per 100 g.
Which has less sugar?
Mandarin segments has less sugar: 7.7 g versus 8.6 g per 100 g.