Mandarin Oranges vs Mandarin segments
Overall, Mandarin segments has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mandarin Oranges | Mandarin segments |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 44 kcal | 34 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 5.3 g | 7.7 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 0.3 g |
| Protein | 0 g | 0.7 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin segments has 23% fewer calories (34 kcal vs 44 kcal).
- Mandarin Oranges has 31% less sugar (5.3 g vs 7.7 g).
- Mandarin Oranges has 66% more fiber (0.9 g vs 0.3 g).
- Mandarin segments has 100% more protein (0.7 g vs 0 g).
- Mandarin segments is less processed (lower NOVA group).
Ingredients
Mandarin Oranges
Mandarin oranges, water, ascorbic acid, citric acid, sucralose.
Mandarin segments
Mandarin oranges, Mandarin orange juice from concentrate, Acidity regulator (citric acid)
FAQ
Which is healthier: Mandarin Oranges or Mandarin segments?
Overall, Mandarin segments has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin segments has fewer calories: 34 kcal versus 44 kcal per 100 g.
Which has less sugar?
Mandarin Oranges has less sugar: 5.3 g versus 7.7 g per 100 g.