Manchego vs Queso Manchego
Overall, Manchego has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Manchego | Queso Manchego |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 140 kcal | 455 kcal |
| Fat | 11 g | 38 g |
| Saturated fat | 8 g | 26.2 g |
| Sugars | 0.5 g | 1.3 g |
| Salt | 0 g | 2.1 g |
| Fiber | 0.5 g | — |
| Protein | 23.4 g | 27 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Milk | Milk, Ferments lactiques, Lait |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manchego has 69% fewer calories (140 kcal vs 455 kcal).
- Manchego has 71% less fat (11 g vs 38 g).
- Manchego has 69% less saturated fat (8 g vs 26.2 g).
- Manchego has 62% less sugar (0.5 g vs 1.3 g).
- Manchego has no salt, while Queso Manchego has 2.1 g.
- Queso Manchego has 13% more protein (27 g vs 23.4 g).
- Manchego has the better Nutri-Score.
- Queso Manchego is less processed (lower NOVA group).
- Only Manchego lists: Eggs.
- Only Queso Manchego lists: Ferments lactiques, Lait.
Ingredients
Manchego
Manchego cheese (sheep’s milk) Preservative: Lysozyme (Egg) Rind Only: Preservative: Natamycin, colouring (plain caramel, Annatto)
Queso Manchego
_lait_ de brebis pasteurisé, ferments lactiques, sel, présure
FAQ
Which is healthier: Manchego or Queso Manchego?
Overall, Manchego has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manchego has fewer calories: 140 kcal versus 455 kcal per 100 g.
Which has less sugar?
Manchego has less sugar: 0.5 g versus 1.3 g per 100 g.