Maki California Tonno Mayo vs Maki saumon
Overall, Maki California Tonno Mayo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Maki California Tonno Mayo | Maki saumon |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 149 kcal | 176 kcal |
| Fat | 4.9 g | 3.7 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 3.3 g | 3.9 g |
| Salt | 0.2 g | 1 g |
| Fiber | 0.5 g | — |
| Protein | 6.9 g | 8.4 g |
| Additives | 2 | 0 |
| Allergens | Fish, Milk, Mustard, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maki California Tonno Mayo has 15% fewer calories (149 kcal vs 176 kcal).
- Maki saumon has 24% less fat (3.7 g vs 4.9 g).
- Maki California Tonno Mayo has 38% less saturated fat (0.5 g vs 0.8 g).
- Maki California Tonno Mayo has 15% less sugar (3.3 g vs 3.9 g).
- Maki California Tonno Mayo has 85% less salt (0.2 g vs 1 g).
- Maki saumon has 18% more protein (8.4 g vs 6.9 g).
- Maki California Tonno Mayo has the better Nutri-Score.
- Only Maki California Tonno Mayo lists: Fish, Milk, Mustard, Sesame seeds.
Ingredients
Maki California Tonno Mayo
Riso all'aceto [acqua, riso, condimento sushi [aceto di alcool, zucchero, sale, estratto di alga kelp], succo di limone, olio di semi di girasole, sale], cetriolo, Tonno al naturale 19% [tonno (pesce), acqua, sale] [origine Spagna], maionese 8% [olio di colza, acqua, sciroppo di glucosio-fruttosio, aceto di alcool, amido modificato, sale, semi di senape, stabilizzante: E415, spezie], semi di sesamo bianco, alga nori. ALLERGENI: semi di sesamo, pesce, senape. Può contenere: soia, uovo, sedano, crostacei, cereali con glutine, frutta a guscio, latte.
Maki saumon
Not available.
FAQ
Which is healthier: Maki California Tonno Mayo or Maki saumon?
Overall, Maki California Tonno Mayo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maki California Tonno Mayo has fewer calories: 149 kcal versus 176 kcal per 100 g.
Which has less sugar?
Maki California Tonno Mayo has less sugar: 3.3 g versus 3.9 g per 100 g.