Maki saumon vs Maki California Tonno Mayo
Overall, Maki California Tonno Mayo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Maki saumon | Maki California Tonno Mayo |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 171 kcal | 149 kcal |
| Fat | 4.6 g | 4.9 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 2.9 g | 3.3 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 0.5 g |
| Protein | 8.4 g | 6.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish, Milk, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maki California Tonno Mayo has 13% fewer calories (149 kcal vs 171 kcal).
- Maki California Tonno Mayo has 44% less saturated fat (0.5 g vs 0.9 g).
- Maki saumon has 12% less sugar (2.9 g vs 3.3 g).
- Maki California Tonno Mayo has 100% more fiber (0.5 g vs 0 g).
- Maki saumon has 18% more protein (8.4 g vs 6.9 g).
- Only Maki California Tonno Mayo lists: Fish, Milk, Mustard, Sesame seeds.
Ingredients
Maki saumon
Not available.
Maki California Tonno Mayo
Riso all'aceto [acqua, riso, condimento sushi [aceto di alcool, zucchero, sale, estratto di alga kelp], succo di limone, olio di semi di girasole, sale], cetriolo, Tonno al naturale 19% [tonno (pesce), acqua, sale] [origine Spagna], maionese 8% [olio di colza, acqua, sciroppo di glucosio-fruttosio, aceto di alcool, amido modificato, sale, semi di senape, stabilizzante: E415, spezie], semi di sesamo bianco, alga nori. ALLERGENI: semi di sesamo, pesce, senape. Può contenere: soia, uovo, sedano, crostacei, cereali con glutine, frutta a guscio, latte.
FAQ
Which is healthier: Maki saumon or Maki California Tonno Mayo?
Overall, Maki California Tonno Mayo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maki California Tonno Mayo has fewer calories: 149 kcal versus 171 kcal per 100 g.
Which has less sugar?
Maki saumon has less sugar: 2.9 g versus 3.3 g per 100 g.