Maki California Tonno Mayo vs Smoked salmon sushi snack
Overall, Maki California Tonno Mayo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Maki California Tonno Mayo | Smoked salmon sushi snack |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 149 kcal | 151 kcal |
| Fat | 4.9 g | 2.5 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 3.3 g | 3.5 g |
| Salt | 0.2 g | 1.2 g |
| Fiber | 0.5 g | 1 g |
| Protein | 6.9 g | 5.7 g |
| Additives | 2 | 0 |
| Allergens | Fish, Milk, Mustard, Sesame seeds | Fish, Milk, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked salmon sushi snack has 49% less fat (2.5 g vs 4.9 g).
- Maki California Tonno Mayo has 87% less salt (0.2 g vs 1.2 g).
- Smoked salmon sushi snack has 50% more fiber (1 g vs 0.5 g).
- Maki California Tonno Mayo has 17% more protein (6.9 g vs 5.7 g).
- Maki California Tonno Mayo has the better Nutri-Score.
- Smoked salmon sushi snack is less processed (lower NOVA group).
- Only Maki California Tonno Mayo lists: Mustard.
- Only Smoked salmon sushi snack lists: Soybeans.
Ingredients
Maki California Tonno Mayo
Riso all'aceto [acqua, riso, condimento sushi [aceto di alcool, zucchero, sale, estratto di alga kelp], succo di limone, olio di semi di girasole, sale], cetriolo, Tonno al naturale 19% [tonno (pesce), acqua, sale] [origine Spagna], maionese 8% [olio di colza, acqua, sciroppo di glucosio-fruttosio, aceto di alcool, amido modificato, sale, semi di senape, stabilizzante: E415, spezie], semi di sesamo bianco, alga nori. ALLERGENI: semi di sesamo, pesce, senape. Può contenere: soia, uovo, sedano, crostacei, cereali con glutine, frutta a guscio, latte.
Smoked salmon sushi snack
SUSHI RICE (66%) (Water, White Rice, Rice Vinegar, Sugar Spirit Vinegar, Rapeseed Oil, Salt), Low Fat Soft Cheese (Low Fat Soft Cheese (Milk), Cornflour, Salt), SMOKED SALMON (10%) (Salmon (Salma salar) (Fish), Salt, Sugar), Cucumber, Soy Sauce (Water, Soya Bean, Salt, Rice Vinegar), Nori Seaweed, Black Sesame Seeds
FAQ
Which is healthier: Maki California Tonno Mayo or Smoked salmon sushi snack?
Overall, Maki California Tonno Mayo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maki California Tonno Mayo has fewer calories: 149 kcal versus 151 kcal per 100 g.
Which has less sugar?
Maki California Tonno Mayo has less sugar: 3.3 g versus 3.5 g per 100 g.