Maki California Thon Avocat vs Smoked salmon sushi snack
Overall, Smoked salmon sushi snack has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Maki California Thon Avocat | Smoked salmon sushi snack |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 187 kcal | 151 kcal |
| Fat | 9.2 g | 2.5 g |
| Saturated fat | 1.5 g | 0.7 g |
| Sugars | 3 g | 3.5 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 1.1 g | 1 g |
| Protein | 6.5 g | 5.7 g |
| Additives | 2 | 0 |
| Allergens | Fish, Mustard, Sesame seeds | Fish, Milk, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked salmon sushi snack has 19% fewer calories (151 kcal vs 187 kcal).
- Smoked salmon sushi snack has 73% less fat (2.5 g vs 9.2 g).
- Smoked salmon sushi snack has 53% less saturated fat (0.7 g vs 1.5 g).
- Maki California Thon Avocat has 14% less sugar (3 g vs 3.5 g).
- Maki California Thon Avocat has 63% less salt (0.4 g vs 1.2 g).
- Maki California Thon Avocat has 12% more protein (6.5 g vs 5.7 g).
- Smoked salmon sushi snack is less processed (lower NOVA group).
- Only Maki California Thon Avocat lists: Mustard.
- Only Smoked salmon sushi snack lists: Milk, Soybeans.
Ingredients
Maki California Thon Avocat
Riz vinaigré [eau, riz, vinaigre à sushi [vinaigre d'alcool, sucre, sel, extrait de kelp], jus de citron, huile de tournesol, sel], mélange thon mayo [thon cuit [thon (poisson), eau, sel], mayonnaise [huile de colza, eau, sirop de glucose-fructose, vinaigre d'alcool, amidon modifié, sel, graines de moutarde, stabilisant : E415, épices]], avocat, sésame blanc, algues. Peut contenir : soja, œuf, céleri, crustacés, céréales contenant du gluten, fruits à coque, lait, arachide, sulfites.
Smoked salmon sushi snack
SUSHI RICE (66%) (Water, White Rice, Rice Vinegar, Sugar Spirit Vinegar, Rapeseed Oil, Salt), Low Fat Soft Cheese (Low Fat Soft Cheese (Milk), Cornflour, Salt), SMOKED SALMON (10%) (Salmon (Salma salar) (Fish), Salt, Sugar), Cucumber, Soy Sauce (Water, Soya Bean, Salt, Rice Vinegar), Nori Seaweed, Black Sesame Seeds
FAQ
Which is healthier: Maki California Thon Avocat or Smoked salmon sushi snack?
Overall, Smoked salmon sushi snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked salmon sushi snack has fewer calories: 151 kcal versus 187 kcal per 100 g.
Which has less sugar?
Maki California Thon Avocat has less sugar: 3 g versus 3.5 g per 100 g.