Maki saumon vs Smoked salmon sushi snack
Overall, Smoked salmon sushi snack has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Maki saumon | Smoked salmon sushi snack |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 176 kcal | 151 kcal |
| Fat | 3.7 g | 2.5 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 3.9 g | 3.5 g |
| Salt | 1 g | 1.2 g |
| Fiber | — | 1 g |
| Protein | 8.4 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Milk, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked salmon sushi snack has 14% fewer calories (151 kcal vs 176 kcal).
- Smoked salmon sushi snack has 32% less fat (2.5 g vs 3.7 g).
- Smoked salmon sushi snack has 10% less sugar (3.5 g vs 3.9 g).
- Maki saumon has 32% more protein (8.4 g vs 5.7 g).
- Only Smoked salmon sushi snack lists: Fish, Milk, Sesame seeds, Soybeans.
Ingredients
Maki saumon
Not available.
Smoked salmon sushi snack
SUSHI RICE (66%) (Water, White Rice, Rice Vinegar, Sugar Spirit Vinegar, Rapeseed Oil, Salt), Low Fat Soft Cheese (Low Fat Soft Cheese (Milk), Cornflour, Salt), SMOKED SALMON (10%) (Salmon (Salma salar) (Fish), Salt, Sugar), Cucumber, Soy Sauce (Water, Soya Bean, Salt, Rice Vinegar), Nori Seaweed, Black Sesame Seeds
FAQ
Which is healthier: Maki saumon or Smoked salmon sushi snack?
Overall, Smoked salmon sushi snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked salmon sushi snack has fewer calories: 151 kcal versus 176 kcal per 100 g.
Which has less sugar?
Smoked salmon sushi snack has less sugar: 3.5 g versus 3.9 g per 100 g.